Why Squash Is The Best Sport
Whether old or young, there's no over-exaggerating the significant roles physical activities play on your health. They fight against diseases or potential illnesses and help you stay fit and in good shape.
While there are different activities to take up to achieve health and fitness, many people have reported that taking up new sports made a huge difference in their fitness goals.
One such beneficial sport is the game of squash. A fantastic sport that's gaining ground and winning the hearts of most participants. Of course, why wouldn't it? It is such a fun and mood-lifting game to play.
Want to learn more about squash sport and why it's the best? Keep reading to find out.
What Is Squash?
Invented in England in the 19th century, Squash has since become a popular game that is often referred to as a racket sport. The game involves two players, a four-walled squash court, and a hollow rubber ball. Both players involved need squash rackets to play the game.
Also, two people can play squash if it's a singles match while four people are required to play a doubles contest.
How Is Squash Sport Played?
So, you want to learn how to play squash. Here are some of the essential things to keep in mind.
Anyone can play squash. Plus, scoring squash is not so hard. However, unlike other sports, such as tennis, squash may not be a pretty easy one to grab, but if you're truly interested, you will realize it's not so abstract after all. And believe it, the benefits you get are worth all the efforts.
The main goal in squash, like other racket sports such as tennis and badminton, is to force your opponent to miss their shot for you to score points.
That said, to play the game, all squash players must first learn all the squash rules involved.
Secondly, get all the needed equipment such as a squash racket, squash courts, squash balls, shoes, eyewear for protection, and so on.
The game starts when one player tosses a coin or after a racket spin, in which two players or teams are positioned in opposition to one another, initiates a squash match. The winner is determined by the direction in which the racket lands after spinning). The winner could either receive or serve.
Squash players alternately strike the ball against the front wall, over the tin, and below the out line when the ball is served. If the ball lands below the out line and above the tin, it may contact either the side or back walls.
Players are free to move anywhere on the court, and the ball may only bounce once before hitting the ground. And the game continues.
Read the full article on how to play squash here.
Benefits of Playing Squash Sport.
Playing squash enhances physical fitness
You probably know squash involves lots of moving on the upper and lower body parts. Of course, you need to catch up with the ball rolling at great speed and win some scores.
This is good for old people looking to stay fit and healthy. According to NHS, old people should aim for 75 minutes of intense aerobic exercise at least 2 to 3 days a week.
Hence, this is one of the many reasons squash remains the perfect game or sport for improving health such as weight, cardiovascular diseases, back strength, core strength, and flexibility
Squash improves your social life
For every human, an active social life is critical. For old people in particular, having someone to talk to and laugh with on silly topics can improve their lifespan and overall health.
Beyond physical fitness, squash also offers immense social benefits, most especially for old people. It's a two-person game, meaning if you're not taking someone with you, you're meeting someone new at your local sports club with the potential to become a long-term friend.
Making friends require having a common interest and the good news is you already have that with everyone at the Squash court.
Squash sport sharpens your mental skills
Squash is as much a mental game as it is physical. Playing squash certainly requires mental attention on court. Reaction time is short, movement needs to be quick, and you are often changing direction at a moments notice. The need for this quick reactiveness gradually improves and sharpens your mind.
In Conclusion
Squash has it all in one. It is both a thrilling and an athletic game at the same time. The fact that it is played by 25 million players across the world is mind-blowing.
Of course, it was no coincidence that squash made the list of the top 10 healthiest sports in Forbes magazine. Its incontestable health benefits in calorie burn, strength, and muscle endurance makes it so good for your physically and mentally. It also enhances flexibility. And most importantly, it is an excellent cardiovascular workout activity.
It doesn't end there, British Journal rated squash as the best sport for prolonging life. How about that!
So, what does this mean? It means you should start considering taking up squash if you haven't done that already. You have a lot more to gain and absolutely nothing to lose.
Playing Squash in Port Macquarie
Looking for a great club to join in Port Macquarie? Port Macquarie Squash Club is the perfect club. Numbers are growing and juniors are flooding back to the sport of squash. To join the Port Macquarie Squash Club, fill in your expression of interest and we'll see you on the court!