I. Introduction Squash is a racquet sport played in an enclosed court, where two players hit a small rubber ball against the walls, aiming to make the ball bounce twice on the floor before their opponent can hit it. It is a fast-paced and physically demanding sport that requires quick reflexes, agility, and endurance. Squash […]
Squash Tournaments: How to Prepare and What to Expect Read More »
I. Introduction Are you looking for a fun and exciting way to stay active and improve your overall health and fitness? Joining a squash centre may be just what you need! Squash is a high-intensity sport that provides a multitude of health benefits, including improved cardiovascular health, weight loss, and increased coordination and flexibility. In
The Benefits of Joining a Squash Center for Your Health and Fitness Read More »
How hard is squash to learn? Introduction Squash is a fast-paced and exciting racquet sport that has gained popularity around the world in recent years. Known for its high-intensity gameplay and numerous physical and mental benefits, squash is a great sport for players of all ages and skill levels. But for those who are new
Port Macquarie Squash Club The Port Macquarie Squash Club at Palm Court Motor Inn is the only remaining squash centre in Port Macquarie. It offers five courts with high-quality lighting and surfaces, suitable for players of all skill levels. If you’re looking for squash courts in Port Macquarie, this is the only option available. The
Port Macquarie Team Wins Final Leg of Roy Frost Tournament Congratulations to all Port Macquarie Squash team members who represented the Port Macquarie Squash Club so well over the weekend. Port Macquarie Squash has won the 2022 Roy Frost Squash Teams Tournament.We took a 180 point lead into the final round and added to that
Why Squash Is The Best Sport Whether old or young, there’s no over-exaggerating the significant roles physical activities play on your health. They fight against diseases or potential illnesses and help you stay fit and in good shape. While there are different activities to take up to achieve health and fitness, many people have reported
It’s no secret that the world is in the midst of a fitness revolution. Everywhere you look, people are embracing healthy lifestyles and getting in shape. But did you know, squash has been scientifically proven to be the best form of exercise? Squash is a great sport for people of all ages and skill levels
Port Macquarie Team Wins Leg One of Roy Frost Tournament Congratulations to all Port Macquarie Squash team members who represented the Port Macquarie Squash Club so well over the weekend. We take a 180 point lead into the next and final leg of the competition which is due to be played later this year at
Roy Ollier Runner-up Canadian Masters Squash 2022 From a storied past best ranking of 19 in the world, Roy Ollier has done it again!This time coming runner up in the 2022 Oxford Properties Canadian Squash Championships. Thank you for your wonderful representation for Port Macquarie Squash Club once again on the international stage. We hope you
Congratulations Roy Ollier – Runner Up Canadian Masters Squash Tournament Read More »
