It’s no secret that the world is in the midst of a fitness revolution. Everywhere you look, people are embracing healthy lifestyles and getting in shape. But did you know, squash has been scientifically proven to be the best form of exercise?
Squash is a great sport for people of all ages and skill levels because it is both challenging and fun, not to mention fast-paced. It provides a great cardiovascular workout.
Here are 12 Squash Tips to help you improve as a Beginner Squash Player:
1. Start by warming up before you play
One of the most important things you can do before playing is to warm up. Warming up helps prepare your body for the physical demands of the game of squash, and it can help reduce the risk of injuries.
There are several different ways to warm up before playing. One easy way is to do a few minutes of light cardio, such as jogging or cycling. You can also do some basic stretching exercises to loosen up your muscles.
Whatever method you choose, make sure you take the time to warm up properly. It’s important not to rush into the game plan, because you’ll be less likely to perform at your best.
2. Use the right equipment while playing squash
The sport of squash can be enjoyed by people of all ages and skill levels. And if you're just starting out, it's important to use the right equipment.
This includes rackets, indoor non-marking sports shoes, and sports clothing. Using improper equipment can lead to injuries, and it can also affect your performance on the court.
If you're not sure what type of racket or ball is best to use for your ability, ask your coach or instructor for advice.
3. Get squash coaching sessions to improve your game faster
One of the most important things you can do as a beginner squash player is to learn the basic strokes. And the best way of doing this is to book in a few coaching sessions at the club you play at. You will learn all the basics and start your squash journey on the right path and improve much faster when learning from a qualified squash coach.
The basic strokes in squash are the service, forehand, backhand, drop shot, boasts, volley, and smash. These are all essential strokes that every player should know how to execute properly.
As you improve, you'll learn to perform drop shots from the back of the court, learn how to cross court effectively and execute effective deep shots and drives to the back corners. With experience, you'll learn when to hit a ball straight down the wall and when to cross court, when to play short and when to play long.
Your coach will also teach you about hitting to the four corners of the court. when to use the side wall, how to control the central position (called the T), and also how to play different types of players.
4. Practice, practice, practice!
One of the best ways to improve your squash game is to practice, practice, practice. If you want to become a better player, you need to put in the time and effort in your practice sessions to improve your skills. And the only way to do that is by practising regularly.
Practice makes perfect, and that applies to squash just as it does to any other activity. The more you practice, the better you'll become.
And that will help you score more points against your opponents and improve your overall ranking and will also improve your knowledge of what works and what doesn't on the squash court.
5. Stay focused and stay positive
To become a good squash player, you need to stay focused and stay positive. If you allow yourself to get distracted or discouraged, it will be difficult to improve your game. But if you stay focused and stay positive, you'll be able to improve your skills quickly and become a better player.
6. Watch professional squash players and learn from the best
Watching a professional squash player can be a great way to learn from the best. By watching someone who is good at the game, you can see the techniques and strategies they use and learn how to improve your own game.
By watching a professional player play, you can learn how to hit the ball harder, whether to hit the ball early or wait for the right moment to hit the ball, move around the court more efficiently, and score more points.
7. Take care of your body - eat healthily and get plenty of rest
If you want to be able to play the game at your best, you need to make sure your body is in good condition. Eating healthy foods will help keep your energy level high while getting plenty of rest will help you recover from strenuous workouts.
So if you're serious about becoming a good squash player, make sure you take care of your body by eating healthy and getting plenty of rest. It will help improve your performance on the court and allow you to reach your full potential as a player.
8. Repetition is the mother of skill
The more you practice and the more focused you are, the quicker you will see results. But it's important to be patient and not get discouraged if you don't see immediate results. Improvement takes time, but with dedication and hard work, you can become a good squash player.
A great way of improving your squash is to focus on improving one type of shot before moving on to the next shot. Practice your service for example, making sure you are standing in the service box in exactly the same spot each time. The following week, practice hitting backhands down the wall, and so on.
9. Play as often as you can
Playing as often as you can is essential if you want to become a good player.
The more squash you play, the better you'll become. And if you play regularly, you'll develop muscle memory and learn the game faster. Plus, by playing as often as you can, you'll get more experience and improve your skills quicker.
10. Join a squash club or league to improve your skills
Joining a squash club or league is a great way to meet experienced players and improve your skills. By playing with other people who are also trying to improve their game, you'll be able to learn new techniques and strategies. And by playing against other people, you'll get more experience and improve your skills more quickly.
11. Have fun and enjoy the journey!
Becoming a good squash player takes time and dedication. But it's important to remember that the journey is just as important as the destination. If you're not enjoying yourself along the way, you'll never reach your full potential as a player.
Conclusion
If you want to become a good squash player, it's important to implement all the tips we've provided. By following these simple tips, you'll be able to improve your skills and reach your full potential as a player. Good luck and if you are in the Port Macquarie area, make sure you check out the Port Macquarie Squash Club in town. We look forward to meeting you there!